One year ago we started a small Facebook group and invited people to join. It was a challenge to remain substance free for the entire month of October.
People used the challenge for a number of reasons:
- Stay true to their already active sobriety
- "Reboot" their bodies
- Use this as a stepping stone to rid themselves of an ongoing addiction
This seemingly small action is what created our group of Mental Kilter Warriors.
Here's what to expect this year:
- $10 participation fee sent to paypal.me/mentalkilter OR paypal: firstname.lastname@example.org
- Goal Setting
-- Set aside money used to drink (or purchase other substances)
-- Provided with simple workouts to do 5x/week
-- Emotions Journal
- Private Support Group (click to sign up)