SOBER OCTOBER


One year ago we started a small Facebook group and invited people to join. It was a challenge to remain substance free for the entire month of October. 

People used the challenge for a number of reasons:

- Stay true to their already active sobriety 

- "Reboot" their bodies

- Use this as a stepping stone to rid themselves of an ongoing addiction 

This seemingly small action is what created our group of Mental Kilter Warriors.

Here's what to expect this year:

- $10 participation fee sent to paypal.me/mentalkilter OR paypal: leah@mentalkilter.com

- Goal Setting 

-- Set aside money used to drink (or purchase other substances)

-- Provided with simple workouts to do 5x/week

-- Emotions Journal

- Private Support Group (click to sign up)